Archive for March, 2006

Attraction and Love – 2 dating traps to watch out for…

Monday, March 27th, 2006

You can subscribe to this blog’s feed so you automatically receive notice when there is a new post.  Just click here to subscribe.

————————————————–

I.  Beware of the Attraction and Love Dating Traps if You Intend to Create the Relationship of Your Dreams

II.  Spicy conversations happening on Heart-to-Heart, Barb Elgin’s relationship blog

III.  WANT TO GIVE COACHING A TRY?  Paula Gregorowicz’ drastically reduced ‘Spring Cleaning’ coaching sessions make it a no-brainer.

————————————————–

I.  Beware of the Attraction and Love Dating Traps if You Intend to Create the Relationship of Your Dreams

If you’ve attended one or more of Coach Sappho’s free* tele-discussions on ‘Discovering the Secrets to Attracting the Relationship of Your Dreams’ recently, you’ll know what I’m talking about when I say…

Beware the ‘Dating Traps’ (sort of like ‘beware the Ides of March’!)  :-)

Can you hold out till you find your soulmate?

Today I’ll begin to acquaint you with a central tenet from the world of conscious dating.  Conscious dating is a simple paradigm – a new way of approaching dating and partner selection – where the goal is maximizing pleasure and minimizing pain, both in the short and long term.  This paradigm assumes that your goal is creating a lifelong, satisfying partnership with another person.  This, in itself, is something you need to get clear about BEFORE you start dating.  There is nothing wrong with wanting something other than this relationship type.  In fact, some of us are definitely not in a place  or ‘space’ right now for dating to find a life partner.  The key is in knowing yourself and being honest with others, before you involve another person’s life in yours.

But we also know from the research and from personal experience, that thriving, long term love relationships can do a heck of alot to support us and give us a high quality of life – emotionally, physically, socially, financially, etc.  And, on the reverse side, chronically unhappy relationships, remarriage, serial monogamy, the inequity of not letting gays who want to marry do so – may be hurting us (and our children if we have or want them) in these ways and more, as communities and as a society.

I should also say that conscious dating is primarily a paradigm that those of us who are babyboomers and younger ‘get’.  Most of our parent’s generation doesn’t hold the expectations or vision we born after 1950 or so have when it comes to personal happiness, relationships, romance and love.  But the cool thing I think we do achieve as our reward, when we get relationships right, is much more frequent and higher highs and less lower lows.  There is something to be said about bringing greater awareness and consciousness to our relationships.

Keeping all of the above in mind, today I’ll introduce you to two dating traps we talked about in this past week’s free* tele-discussion – attraction and love.  I’ll also share with you some secrets to making sure the human experiences of attraction and love don’t become traps, so that if your ultimate goal is to find a partner you can spend the rest of your life with, you will more than likely succeed, without regrets.

What is a Dating Trap?

The best definition I’ve heard for dating trap is this:  thinking you are getting steak when in reality you’re getting just sizzle! What happens when you base your choice of life partner on sizzle?  Oftentimes, in the long run, you end up with more grizzle than anything else (that yucky, tough fat you usually gag on and spit out!).

Your love is precious, but fragile - so handle it with self respect!

Sorry if you think I am being too blunt here, but wouldn’t you rather gag a little now than gag for months later (I remember I developed that fun response after I found out my first partner was cheating on me).  We call these more primitive, irrational types of responses traps because of what happens when we ‘fall’ into them.  The thing you have to remember about traps is this: they are not always so obvious.  Traps are usually hidden – often right under your nose, or right on the path in front of you, covered up by some grass.  So remember, when you are getting out and meeting different people, everything isn’t always what it seems or appears, on the surface.

Why might a trap become so treacherous?  Traps catch you up and hold you captive.  And, usually, to extricate yourself from one, you have to go through alot of struggle and pain.  Ouch! 

When we are ‘seduced’ by one or more dating traps, we tend to ignore whether we also experience with the other person the types of authentic interactions intimating that THIS relationship holds the potential for long term satisfaction.  Yes, for sure, most or all of the dating traps (at last count there are at least 15 of them), are VERY seductive, and they don’t necessarily fade with time and despite multiple reality checks.  For example, how many of us still find ourselves attracted to an ex-boyfriend or girlfriend, even though the relationship didn’t work for us and we had to make the painful decision to leave?

And, here’s the other part that’s tough (not the grizzly part!) – all of these traps, in small amounts, are actually normal/not a bad thing!  Some of them – such as attraction and love, the two we are discussing today – are obviously necessary to a relationship’s success as well. 

The key seems to be: pursuing a relationship based solely or primarily upon these dating traps to the exclusion of characteristics that help create satisfying AND enduring relationships is probably not a good idea! 

What Happens When We Commit to a Relationship Dominated by One or More Dating Traps?

Dating traps tend to lead to the unresolvable problems in relationships.  Traps come from making relationship choices based upon impulse, misinformation or desperation!  In our desperation to be loved/coupled, we settle for packaging over substance, or for ‘togetherness at all costs’ and we compromise our true relationship requirements, needs and wants. 

According to some theorists and practitioners, chronic, unresolvable relationship problems tend to lead, eventually, to a relationship’s demise.  Other theorists say many relationships still thrive despite these unresolvable problems that come up again and again.  What is the difference between these couples and the individuals within each?  This is a topic beyond the scope of this article, but definitely one we’ll visit again in the future!

When our connection with another individual is primarily based upon one or more of these types of, for lack of a better term, ‘superficial’ or ‘external’ attractions, we may later, after we’ve made a significant investment in that relationship, discover that other, more important, characteristics and behaviors that we require, need and want in a relationship, are lacking.  The result for us is frustration, unhappines and loneliness because our partner is unwilling or unable to share these behaviors and/or characteristics when he or she interacts with us.

The Attraction Trap – Making Sure ‘Chemistry’ Doesn’t Blow Up in Your Face!

You're bright - Let Coach Sappho's programs for singles help you shed light on what works in love!

The attraction trap happens when we make relationship choices based primarily on feelings of attraction.  You know you are falling into the attraction trap when you interpret your strong attraction to another person as a sign that the relationship is a good choice or ‘meant to be’.  Choosing to continue to date a person (or commit to him or her) because you are highly attracted to them is not enough to insure overall relationship longevity or satisfaction. 

This is very similar to how we pursued romance as teenagers!  The paradox is that we do need to feel chemistry, however, the problem is blindly following attraction as if that’s all you need to make a relationship work. 

What’s the secret to avoiding the attraction trap?  Balancing your attractions with your requirements and following the four steps of conscious dating.  People who have great relationships will often tell you that the people they were initially attracted to were the wrong ones for them!  Don’t ignore the excitement you are feeling when you are dating this person, but use your feelings of attraction as information that you need to ‘check out’ further.  You need to stop and ask yourself why you are attracted to this person.  Unconscious relationship choices based solely on attraction usually don’t work out in the long run.

The Love Trap – Perhaps THE MOST Seductive of All The Dating Traps?

Love is delicious but without love in action it's sugar-coated junk food!

When we are falling under the spell of the love trap, we interpret feelings of infatuation, attraction, need, good sex and/or emotional attachment as love.  This is a biggie!  All of us want to ‘love and be loved’.  The ultimate truth that is really hard to swallow about love is this:

Love truly is blind and not enough to meet your requirements and needs.

Love becomes a trap when you believe that because you feel love for your partner (and even if your partner feels love for you), everything else will work out.  If you are a romantic, you are especially vulnerable to this trap.  Romantics usually believe ‘if it feels good it must be love’, ‘love is all you need’ or ‘love conquers all’. 

However, as I said above, time has shown us that feelings of love are NOT enough to create lasting, satisfying relationships.

So, having burst this bubble, what can you do to avoid the love trap?  You need to become a pro at ‘screening’ the individuals you are dating.   You need to know what your requirements are and look for ‘red flags’ when they come up in the course of interacting with those you are dating.  And, lastly, you need to use a ‘pre-commitment period’ to make sure the relationship works for you BEFORE you make a commitment.

————————————————–

The conscious dating paradigm can be a great source of support for you as you date and works great for those of us who do have the goal of…

creating a lifelong, deeply satisfying relationship with another human being, but have been ultimately unsuccessful so far because we’ve chosen a partner who didn’t look at life and relationships in a similar way 

I like the conscious dating paradigm as well because it…

  • Is very similar to the concept of ‘emotional intelligence’ which has loads of research support, is immensely popular and is practiced all over the world
  • Really supports trusting individuals who approach life honestly and openly.  People who approach life in this manner are sometimes too kind and have often chosen partners who have exploited that kindness. This program gives the single person some very important types of support that can help them steer clear of people who aren’t right for them and help them develop the patience and courage it takes to hold out for someone who is equally kind.
  • Works well for those who’ve had some psychotherapy and/or personal growth work and are looking for support being accountable to themselves.
  • Works well for those who believe they are hopeless romantics and those in recovery from love or relationship addiction.
  • Works best for individuals who are willing to learn about themselves and receive support from others.

If what I’ve just said resonates with you (or you know someone this resonates with), you might want to check out Coach Sappho’s Programs for SinglesClick here to learn more about the Programs.

If you’d like to learn more about the dating traps, I lead a free* tele-discussion every week that explores two of the traps and their solutions called ‘Discover the Secrets to Creating the Relationship of Your Dreams’.  Click here to learn more about this fun, very informative tele-class.  This page also provides information to sign up for the calls.

Click here for a schedule of upcoming tele-discussions and dating traps to be explored.

Coach Sappho’s programs for singles are based largely upon the teachings of my mentor coach David Steele, who founded and runs the Relationship Coaching Institute.  Click here to learn more about his new book, "Conscious Dating: Finding the Love of Your Life in Today’s World."

————————————————–

II.  Spicy conversations happening on Heart-to-Heart, Barb Elgin’s relationship blog

Did you know I’ve got a blog focusing solely on relationships?  It’s called ‘Heart-to-Heart’ and right now it does focus on the concerns of single men and women. 

Do you like the name?  I’m open to experimenting with other names, so if you have one you think better represents what I am doing, let me know.

Be sure to stop by the blog and leave some comments to recent posts!  For example, I’m surveying folks about which dating websites they like (and why) and the pros and cons of being single!

And, as always, please tell me what you want me to write about.  The blog is for YOU, the reader, so help me make it what you want it to be!  There is an opportunity here for you to talk to a coach and members of your community all over the world about relationships – the joys, the sorrows, the mysteries – and how to learn from the past, as well as what you are experiencing now so you can ‘do’ them better in the future!

Click here to go to the blog now.  And, don’t forget to bookmark the page.

————————————————–

III.  WANT TO GIVE COACHING A TRY?  Paula Gregorowicz’ drastically reduced ‘Spring Cleaning’ coaching sessions make it a no-brainer.

Take care of that 'to do' list!

If you’ve never used the services of a coach before, I would encourage you to take advantage of a very low cost, high value way of checking it out.  My colleague, Paula Gregorowicz, is offering very inexpensive coaching strategy sessions during April she’s calling…

Spring Cleaning – It’s Not Just for Your Closets!

Could your life or business use a little spring cleaning too?

This April and May, I am offering one hour personal strategy sessions for
$25. The benefits of a good spring cleaning will be:

– more energy,

– less clutter and overwhelm, and

– more time for the things that matter most to you.

These sessions normally cost $100.

To take advantage of this limited time offer, e-mail me at
paula@thepaulagcompany.com or call 215-450-2549 to reserve your spot. Spaces
are limited to Monday evenings at 7pm and Thursdays at 5pm and are expected
to fill up fast. (Note: All times EST)

P.S.  Feel Free to Share with Any Friends Who Might Like a Spring Cleaning
Too!

Please consider giving yourself the gift of coaching with Paula.  And let her know Coach Sappho sent you!

————————————————–

*You are responsible for any long distance fees your long distance carrier charges for calling into the
conference.  If you are looking for a low cost long distance carrier, be sure to contact your current
carrier and/or research what is available on the internet.



© Copyright 2006, Barb Elgin, MSW, LCSW-C/BE A Success Enterprises, LLC/CoachSappho®. All rights reserved – Feel free to post this article, in it’s entirety, with author’s name and copyright intact, to your newsletter or ezine or forward it to anyone you think would benefit. Barb Elgin (Coach Sappho) is a relationship and business coach, author and inspirational/motivational speaker who specializes in working with single GLBT’s and allies. You can learn more about her by visiting her website http://www.coachsappho.com, calling her at 866-396-BARB or emailing her at barb@barbelgin.com. Disclaimer: This article is for educational purposes only. The author is not responsible for any actions the reader takes as a result of reading this article.


What do you LOVE about being single…?

Monday, March 27th, 2006


Okay, so I posted the other day on the ‘dark side’ of being single.  Today I thought we’d wallow in…

Being single doesn't have to mean feeling alone or lonely!!! WHAT WE LOVE ABOUT BEING SINGLE!!!!!?????!!!!

To get you going, here’s a few ideas that popped right out of my mouth…

  • come and go as I please (I’m still settling in to enjoying this one!)
  • less conflict (now I only have me – and these four walls – to argue with!)  :-)
  • less to cook, clean, look after
  • plenty of space in bed to stretch out!

Now it’s your turn….Post away……….


Relationship Readiness Class Client Agreement – 20% Discount

Saturday, March 25th, 2006

By clicking on the "I AGREE" button below, I (hereafter ‘client’) hereby engages the services of Barb Elgin (DBA ‘BE A Success Enterprises’ and ‘Coach Sappho’) for Relationship Readiness class coaching as described below.

Class – Basic Benefits

1.  Four, 75 minute telegroup coaching meetings a month at the following dates/times:

Thursdays, April 6, 20 & 27; 
May 4,11,18 & 25 & June 1, 2006

8:00 pm – 9:15 pm ET

2. Unlimited, brief email coaching,during the class, 24 hour busines turnaround.

3.  Relationship Readiness Workbook pdf ($45 value).

4.  Conscious Dating by David Steele (paperback – $20 value).

Fees/Payment Policy

The group fee is $239 (which includes the 20% discount!).  Payment is due in full, in advance, by credit card at the Coach Sappho site via MC/Visa/AMEX/Discover.  Registrants also have the option of paying by PayPal if he/she prefers. 

IMPORTANT: Your credit card statement will show a charge to: BE A SUCCESS866396BARB.

Club Coaching Calls and Events

For group sessions, the coach rents access to the conference telebridge line and each client will pay for her/his call into the conference telebridge line. Times and agendas for the group is sent to the client via email messages.

Client calls the tele-class’ private teleconference number (to be proivded to client in a separate email sent to client) and client is responsible for any long distance telephone call charges incurred. If for some reason there is a problem accessing this line, coach will provide a backup number to group members ahead of time.

The teleconference bridge numbers are private and will be mailed to the client in the same confirmation email that is sent to the client when he/she registers for the group. Teleconference numbers will only be released to members of the group. All group members agree not to give this number out to anyone else.

Changes – If a call needs to be rescheduled by the coach, at least 24 hours notice will be given. No refunds or credits will be given for missed club events. In the event of an emergency, or if our usual session falls on a holiday, coach will notify class members, if possible, during an earlier teleclass that a meeting is to be cancelled or rescheduled and follow this announcement up with a confirmation email. If less time for notification is available, the coach will make every attempt to reach (and/or leave a message) with clients via email of the next meeting time.

Confidentiality – Our discussions will be considered confidential and I shall use reasonable care in maintaining confidentiality. I make no express or implied warranties or guarantees and will not be held personally responsible for any inadvertent violation of confidentiality unless it is proven to be willful with foreseeable direct, material harm to you. You understand that wireless communication, email, fax, efax and other online methods (instant messenger, chat rooms and discussion boards) may not be secure and that archives of email communication may be subject to electronic interception or may be kept by third parties (such as employer-based voice mail and email systems, so keep this in mind if you decide to communicate with me from work) and be subject to court orders. The client understands that there may be exceptions to coach-client confidentiality that may include responding to court orders. And in the event of discovery of child or elder abuse or the client’s intent to cause harm to herself/himself or others, the coach will take all reasonable and appropriate action which may include breaching confidentiality.

If client contacts coach individually by email and/or phone, client agrees to provide coach with specific instructions as to where/how you want to be contacted, what information is okay to leave as a message and an emergency contact. Member assumes all risk in using the private member’s website. If client wants to participate in website activities provided by the club (such as ‘commenting’, posting one’s biography and/or picture on the ‘Club Connections’ section of the site), coach is not responsible for the accuracy of such information and is not responsible for any subsequent consequences of posting or responding to members who have posted on the system. Please see Coach Sappho’s Terms of Use and Privacy policies for further information. Your use of the private member’s website signifies that you agree with these policies.

Group Confidentiality – As a member of the club, client agrees, while participating in the telegroups, in order to create a safe space where members can freely share, to not reveal confidential information to any third party, including the names and addresses of group members, without the consent of that group member. Further, the coach agrees not to reveal any private, one-on-one communications to the group without the consent of the group member. Members should keep in mind however, that the coach cannot control the behavior of members and will not be held liable for their ultimate actions.

Everyone recognizes that in certain rare and unusual situations, the coach or a group member will be required by law or ethical considerations to reveal confidential information. Examples of these unusual situations include but are not necessarily limited to: when required by a court of law such as when a coach or group member is called to testify; when a coach or a group member learns of information that poses a danger or threat of harm or injury to a person; when required by ethical obligation or law to report, such as if a coach or group member learns of child or elder abuse.

Definition of Confidential Information - There are two types of confidential information that may be shared in the group. The first type of confidential information includes all business records, plans, proprietary information and intellectual property of the group members. Group members may also communicate information of a personal and intimate nature to the group as part of their relationship. Group members should assume that group member who shares these types of information wants said information to remain confidential. Confidential information does not include information that is known to the general public, is revealed to others outside of the group in the course of doing business, or which is communicated with the consent of the group member. Group members may sometimes also communicate confidential information privately to the coach.

Recording of Club Events – Group members are not allowed to tape group calls. Coach will not be taping calls either.

Conflict of Interest - The parties also recognize that the coach may occasionally be in a position of discovering a conflict of interest between group members or may discover a conflict that the coach has with a particular group member. All agree that the coach may take any actions necessary to resolve the conflict, including, in extreme situations, to terminate the relationship. The group members agree that the coach does not have to reveal the exact nature of the conflict if to do so would violate confidentailaity of one of the members.

Communication – This agreement constitutes the complete agreement between coach and client and no other representations have been made regarding outcome. As your coach, I make no guarantees or warrantees, expressed or implied, about any results to be achieved. The coaching process is designed to support an individual in making and following through on choices that further his/her personal and professional development. While there are high expectations of professional and personal growth as a result of coaching, there are no guarantees. The results are directly related to changes someone is willing and capable of making in his/her attitudes, behaviors, habits, and approaches.

Additional Helpful Class Guidelines

A. Confidentiality; privacy of team members is absolute, and participants agree not to share details of each others life outside the team meeting, especially in a manner that might identify the source. Discussion about other team members confined to team meetings.

B. Emotional Safety; all emotions and judgments must be owned; respect and compassion are expected and practiced.

C. Listening; participants agree and are coached to be fully present and listen with full attention and focus on the speaker.

D. Attitude; participants agree to bring a positive attitude to the group.

E. Group Focus; on future goals, problem solving, personal growth.

F. Support; participants agree to be supportive and supportable.

G. Everyone is a coach; participants learn to ask powerful questions, mirror, etc.

H. Confrontation; ask permission first, and remind receiver of the positive intent.

I. Storytelling; is kept to a minimum as time is precious.

J. Flexibility; Team is flexible and responsive to needs of team members.

K. Dating; no dating of team members.

L. Timeliness; meetings start and end on time.

M. Attendance; regular, timely attendance is required.

I understand these coaching services do not include: expert advice particular to my business, field, or industry; financial or legal advice; therapy; training or psychological counseling.

I understand these coaching services do not include the promise of:procurement or production of business or sales, performance of management functions, procurement of employment for me or attainment of specific objectives or outcomes.

From time to time I may provide you with information regarding other providers of services or goods. All referrals made by the coach are subject to independent evaluation by the client and no warranty or representation regarding their services is made by the coach.

In the event I feel a need for professional counseling or therapy or if the coach recommends same, I understand that it is my responsibility to seek the services of a licensed professional.

I understand there are no guaranteed results from this program and I are solely responsible for making my own decisions, taking any actions, and creating my own outcomes.

By clicking on the ‘I AGREE’ link below, I agree that I have read, fully understand and agree to the above. I certify that II am 18 years of age or older and am able to sign a legally-binding contract.

I AGREE


What is your favorite dating site (and why)?

Saturday, March 25th, 2006


Do you have a favorite online dating site?  If you do, let us know.  And, if so, tell us why it’s your favorite.

Has anyone tried Collaboradate yet?  It’s supposed to be the ‘Trillium’ of dating sites.


Level I – Relationship Readiness – Class Schedule 2006

Friday, March 24th, 2006

Be sure to mark your calendar now for Coach Sappho's Relationship Readiness Program! Listed below is the schedule for the remaining sections of ‘Coach Sappho’s Relationship Readiness Program’ through 2006:

May/June – Tuesdays, 5/2,9,16,23 and 6/6,13,20,27 from 8:00-9:15pm ET.  Completed!

June/July – Wednesdays 6/7, 14, 21,28 and 7/5,12,1925 from 8:00-9:15mp ET.  Completed!

July/August 5 Week Tele-Retreat Intensive – Wednesdays 7/26, 8/2, 8/9, 8/16 and 8/23 from 7:30-8:30p ET AND Saturdays 7/29, 8/05, 8/12, 8/19 and 8/26 from 11a-12noon ET.  Special GAY PRIDE DISCOUNT AVAILABLE TILL JULY 15TH!!! - only $159 for the course (regular price $299).  Click here to sign up.

August/September – TBA

September/October - TBA

October/November – TBA

Products for Couples

Friday, March 24th, 2006

PLEASE NOTE: These materials are for educational use only and aren’t meant to replace professional help. Your use of this site signifies you agree to our website policies.

__________________________________________________

Relationship MAGIC for Life - a 60 minute CD highlighting 5, easy-to-add-to-your-Nurture your love - learning together with Coach Sappho makes it easy and fun!life secrets to magical relationships.  Comes with free membership in the Relationship MAGIC for Life Cafe.  I co-authored the program with Magical Partners, Inc., of Seminole, Florida.

__________________________________________________

Attract Genuine Love – As both couples therapists and partners in life, Gay and Kathlyn Hendricks have spent their career helping singles and couples create magical relationships.  Now they’ve pulled together their wisdom in this amazing program that contains…

  • A 21 lesson self-directed, Multi-Sensory course
  • The Attracting Genuine Love Journal
  • The Journey of Genuine Love
  • The Special Relationship Report
  • Conscious Loving = Conscious Living
  • Mission Incredible
  • The Most Frequently Asked Questions about Relationships

The Hendrick’s have been guest experts on shows such as Oprah, CNN, Sally Jessy Raphael and many more, and have seen more than 20,000 singles and couples create real miracles in their classes and seminars.

________________________________________________________________

The Truth About Love – Pat Love is one of my favorite couples educators/therapists.  Why?  Because she’s refreshing.  Because her teaching style is loving and humorous!  And, because she is brilliant about bringing realism – in the form of understanding human biology and sexuality – to a very sensitive subject: our most intimate relationships.  This book, in particular, examines the inevitable stages of love that couples go through and offers useful exercises and ideas that can help couples hang in during the lows so that they’re still around to enjoy the highs together.


Attention all single slingers – what’s toughest for you as a single person???

Friday, March 24th, 2006


Go to http://www.coachsappho.com and see what's cookin' for singles!What are your greatest challenges living as a single person? 

There are no right or wrong answers to this question.  This blog welcomes all replies.

To get you rollin’, here are a few common challenges many singles face:

  • getting used to eating alone (and having no one but oneself to cook for)
  • holidays (because everyone and everything reminds you of a former partner)
  • paying the bills solo
  • sleeping alone
  • ?????

What sayeth you?????